NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your kidneys if you take too many at once or take them too often. And using proton pump inhibitors (PPIs) for an ulcer or GERD for a long time can raise your chances of chronic kidney disease. You should only take them if your doctor says you need them.

These bacteria-fighting drugs can damage your kidneys if you use them too often. It can happen even if you’re perfectly healthy, though it’s more serious if your kidneys don’t work as well as they should. Some types, like penicillin, sulfonamides, and cephalosporins, are more likely to cause problems.

Supplement makers don’t have to prove their products are safe, and some can damage your kidneys. Those can be especially harmful if you have kidney disease because they can make the condition worse or affect how some medicines work. Talk with your doctor before trying any herbal supplement.

Your kidneys process everything you eat or drink, including anything that’s bad for you, like lots of fat, salt, and sugar. Over time, a bad diet can lead to high blood pressure, obesity, diabetes, and other conditions that are hard on your kidneys. A healthy diet has lots of vegetables, fruits, and whole grains, and few processed foods.

This mineral affects people in different ways. For some, it seems to raise the amount of protein in their urine. That can harm your kidneys or make kidney disease worse if you already have it. Lots of salt also raises your chances of high blood pressure, a typical cause of kidney disease, and kidney stones, which can be very painful and possibly cause damage without treatment.

Water helps get important nutrients to your kidneys and move waste to your bladder in the form of urine. If you don’t drink enough, the tiny filters inside your kidneys can get stopped up and lead to kidney stones and infections. Even mild dehydration can damage your kidneys if it happens often enough. Four to six cups a day is typically about right, but you might need more if you’re sick or out in the heat.

Just like a healthy diet, this helps prevent conditions like diabetes and heart disease that can lead to kidney damage. But don’t try to go from couch potato to gym rat in a day. Too much exercise can also damage your kidneys if you’re not ready for it. Work your way up to 30 to 60 minutes at least five days a week. Start slow if you haven’t done it in a while, and check with your doctor first if you have health issues.

It’s important to know your risk for kidney disease. It’s more likely if you or close relatives have heart disease, high blood pressure, diabetes, or a family history of kidney failure. In these cases, your doctor might suggest specific kidney tests as part of your regular checkup. The earlier you catch it, the easier it is to treat and sometimes even stop.

If you’re healthy, a drink or two isn’t likely to hurt your kidneys. But binge drinking (having more than four drinks in less than 2 hours) can cause sudden, serious damage and possibly lead to long-term problems. And alcohol often can dehydrate you, which can keep your kidneys from working well and lead to weight gain, liver disease, high blood pressure, and other conditions that put more stress on them.

Smoking raises your risk of kidney cancer and damages blood vessels, which affects your kidneys by slowing blood flow to them. Plus, smoking can affect certain drugs that treat high blood pressure. This is serious because uncontrolled high blood pressure is a leading cause of kidney disease.

The two most common conditions that affect your kidneys are diabetes and high blood pressure. A balanced diet and regular exercise can help keep both under control. With diabetes, it’s also important to keep a close eye on your blood sugar and take insulin when you need it. For high blood pressure, check your numbers regularly and take all medicines exactly as your doctor prescribes them.

Mold spores can’t grow on dry surfaces. They need damp, wet spots to stick around and build up. Don’t let water hang around in your house. Wipe surfaces dry in the shower, clean up spills, and check for condensation on windows.

Inspect ceilings and walls for water bulges or spots. Fix leaks in your roof or plumbing promptly so water doesn’t have a chance to feed mold growth.

Be sure the air in your house is flowing well so humidity isn’t too high. Turn on fans or air conditioner to help any damp rooms dry out, or open windows for a cross breeze on cool, non-humid days.

When it comes to the wash, it’s easy to set it and forget it since it’s out of sight, out of mind. But don’t let wet clothes linger in the washer. The dark, damp washer drum is a prime spot for mold and mildew to set up shop.

Your bathroom sees regular wetness from shower and bath steam. Use products designed specifically to kill mold when you clean it.

A special moisture-blocking material called a vapor barrier is a great option for keeping dirt floor basements or crawl spaces dry. You can also use heavy roofing paper or polyethylene plastic film.

Both your kitchen and bathroom are great places for exhaust fans that vent to the outside. Instead of letting steam from cooking or bathing stick around to coat walls and cabinets, the fan pulls moist air outside.

A hygrometer is a small handheld device you can buy to measure the amount of moisture in your home’s air. The goal is to keep humidity as low as you can — ideally below 50% — all day.

When liquid spills on tacked-down carpets, it can be hard to get them dry. If your carpet gets soaked, you may need to remove it. Switch to area rugs where you can, especially in rooms like the bathroom and kitchen where moisture is higher.

See signs of a leak in your ceiling, or condensation forming on your windows or pipes? Tackle the problem ASAP. The longer moisture lingers, the more likely mold is to grow.

You can mix mold-blocking substances into paint to help create a barrier on surfaces as you coat them. This is especially helpful in bathrooms, kitchens, and other high-moisture areas.

Pipes are prone to condensation, especially when they’re colder than the air around them. One way to combat this is by wrapping your pipes in foam or insulation to help keep moisture from forming.